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Saturday: 19 August, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

20 Reps @ 65% add 5 - 10 lbs from last week

then

3 x 10 Reps @ 65%

Workout

For Time:

Every 5 Minutes x 5

500 M Row

5 Dball Cleans 150/100

3 Muscle Ups

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