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Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
20 Reps @ 65% add 5 - 10 lbs from last week
then
3 x 10 Reps @ 65%
Workout
For Time:
Every 5 Minutes x 5
500 M Row
5 Dball Cleans 150/100
3 Muscle Ups