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Tuesday: 22 August 17

August 22, 2017

Warm up
10 Cals Bike

10 Burpees

10 lunges

x 2 

Clean Warm Up


With a Barbell-

 

2 Rounds of: 
3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean 

3 Reps Front Squat

 

Olympic Lifting -

 

A. Clean and Jerk

Build to a heavy Complex

1 Clean + Front Squat + Push press + Jerk

 

B. Gymnastics

Every 2 Minute complete 25% of Max pull ups

x 7 

 

 

D. Conditioning

200 M Run 

10 HSPU 

5 SandBag Cleans 

x 5 

Rest 1:00

 

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