Tuesday: 22 August 17
Warm up 10 Cals Bike
10 Burpees
10 lunges
x 2 Clean Warm Up
With a Barbell-
2 Rounds of: 3 Reps High Hang Power Clean
3 Reps Hang Power Clean + FS
3 Reps High Hang Squat Clean
3 Reps Hang Squat Clean
3 Reps Front Squat
Olympic Lifting -
A. Clean and Jerk
Build to a heavy Complex
1 Clean + Front Squat + Push press + Jerk
B. Gymnastics
Every 2 Minute complete 25% of Max pull ups
x 7
D. Conditioning
200 M Run
10 HSPU
5 SandBag Cleans
x 5
Rest 1:00