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Tuesday: 22 August 17

Warm up 10 Cals Bike

10 Burpees

10 lunges

x 2 Clean Warm Up

With a Barbell-

2 Rounds of: 3 Reps High Hang Power Clean

3 Reps Hang Power Clean + FS

3 Reps High Hang Squat Clean

3 Reps Hang Squat Clean

3 Reps Front Squat

Olympic Lifting -

A. Clean and Jerk

Build to a heavy Complex

1 Clean + Front Squat + Push press + Jerk

B. Gymnastics

Every 2 Minute complete 25% of Max pull ups

x 7

D. Conditioning

200 M Run

10 HSPU

5 SandBag Cleans

x 5

Rest 1:00

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