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Friday: 25 August 2017

August 25, 2017

Warm Up

100 Cal  Bike


Barbell Cycling Warm up

 

5 Hang Power Snatches + OHS

5 Hang Snatches 

 

x 2 Rounds (Start with bar then add weight each round) 

 

Olympic Lifting -

 

EMOM x 6 

8/5 Cals Row + 2 Snatch @ 165/115  or 85%

 

Strength - 

 

- Single Arm Push Press 5 x 5  (5 each Arm) @ moderate weight
 

Gymnastics - 

 

20 Pike Ups

10 Barbell Roll Outs

1:00 DBall Hold  150/100

 

x 3 


Conditioning 

1000 M Row 

20 Squat Clean and Jerks @ 185/125

1000 M Row 

 

 

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