Saturday: 26 August, 2017Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings 10 GHD 2 Rounds Strength - Deadlift Build to a 10 Rep Max Workout For Time: Every 5 Minutes x 6 200 M Run 5 OHS @ 135/953 Bar Muscle Ups Tags:crossfitcompetitortacomaCompetitors BlogPost not marked as liked
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings 10 GHD 2 Rounds Strength - Deadlift Build to a 10 Rep Max Workout For Time: Every 5 Minutes x 6 200 M Run 5 OHS @ 135/953 Bar Muscle Ups
