Saturday: 26 August, 2017
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
Build to a 10 Rep Max
Workout
For Time:
Every 5 Minutes x 6
200 M Run
5 OHS @ 135/95
3 Bar Muscle Ups
Tags:
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