Saturday: 26 August, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

Build to a 10 Rep Max

Workout

For Time:

Every 5 Minutes x 6

200 M Run

5 OHS @ 135/95

3 Bar Muscle Ups