Monday: 28 August 2017
- Warm up
25 Double Unders
20 Banded Air Squats
10 Lunges
A. Back Squat:
20 Rep Max @ Add 5 - 10 lbs from last week.
- Olympic Lifting
Snatch Warm Up
With a Barbell 3 Reps High Power Snatch
3 Reps Hang Power Snatch
3 Reps High Hang Snatch
3 Reps Hang Squat Snatch
3 Reps OHS
2 Rounds
B. Snatch
2 x 2 @ 75%
2 x 1 @ 80%
1 x 1 @ 85%
2 x 2 @ 80%
2 x 1 @ 85%
1 x 1 @ 90%
Gymnastics Work -
10 Cals Row @ 90%
:30 seconds Max HSPU
Rest 1:00
x 4
Conditioning - Bike
1:00 @ 400 / 300 RPMS
1:45 Rest
x 5 - 7 Rounds
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