Monday: 28 August 2017

- Warm up

25 Double Unders

20 Banded Air Squats

10 Lunges

A. Back Squat:

20 Rep Max @ Add 5 - 10 lbs from last week.

- Olympic Lifting

Snatch Warm Up

With a Barbell 3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

B. Snatch

2 x 2 @ 75%

2 x 1 @ 80%

1 x 1 @ 85%

2 x 2 @ 80%

2 x 1 @ 85%

1 x 1 @ 90%

Gymnastics Work -

10 Cals Row @ 90%

:30 seconds Max HSPU

Rest 1:00

x 4

Conditioning - Bike

1:00 @ 400 / 300 RPMS

1:45 Rest

x 5 - 7 Rounds