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Saturday: 26 August, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

5 Reps @ 75%

3 Reps @ 85%

5 Reps @ 80%

3 Reps @ 90%

5 Reps @ 75%

Workout

For Time:

Every 5 Minutes x 6

500 M Row

7 D-Ball Cleans @ 150/100

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