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Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
4 Reps @ 80%
2 Reps @ 85+%
4 Reps @ 80%
2 Reps @ 90+%
4 Reps @ 85%
Workout
For Time:
15 Cals Bike
100 Sled Push @ 1/2 Body weight
250 M Row
200 M Framers Carry @ a weight to go UnBroken
400 M Run
Rest
3 Minutes
x 4