Saturday: September 23, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

4 Reps @ 80%

2 Reps @ 85+%

4 Reps @ 80%

2 Reps @ 90+%

4 Reps @ 85%

Workout

For Time:

15 Cals Bike

100 Sled Push @ 1/2 Body weight

250 M Row

200 M Framers Carry @ a weight to go UnBroken

400 M Run

Rest

3 Minutes

x 4