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Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
3 Reps @ 85%
1 Reps @ 90%
3 Reps @ 85%
1 Reps @ 95%
3 Reps @ 90%
Workout
For Time:
25 Cals on the Rower
50 Ft Sled Push @ 1/2 body weight
400 M Run
20 Double KB walking Lunge @ 35, 18
Rest 4:00
x 3