Saturday: September 30, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

3 Reps @ 85%

1 Reps @ 90%

3 Reps @ 85%

1 Reps @ 95%

3 Reps @ 90%

Workout

For Time:

25 Cals on the Rower

50 Ft Sled Push @ 1/2 body weight

400 M Run

20 Double KB walking Lunge @ 35, 18

Rest 4:00

x 3