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Monday: October 2, 2017

- Warm up

200 M Run

3 Strict Ring Pull Ups

3 Air Squats Tempo 3333

2 Rounds

A. Back Squat:

5 x 5 @ 75% No Tempo

- Olympic Lifting

Snatch Warm Up

With a Barbell 3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

B. Snatch

Build to 80 %

Gymnastics Work -

10 HSPU

250 M Row

Conditioning - Bike

Hold 350/ 300

For a long as possible Rest 1:1

x 3

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