Saturday: October 7, 2017Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings 10 GHD 2 Rounds Strength - Deadlift Build to a Heavy Workout For Time: 100 Cals Bike 20 Front Rack DB Lunges10 Muscle Ups 100 Cals Rower Tags:crossfitcompetitortacomaCompetitors BlogPost not marked as liked
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings 10 GHD 2 Rounds Strength - Deadlift Build to a Heavy Workout For Time: 100 Cals Bike 20 Front Rack DB Lunges10 Muscle Ups 100 Cals Rower
