Saturday: October 7, 2017
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
Build to a Heavy
Workout
For Time:
100 Cals Bike
20 Front Rack DB Lunges
10 Muscle Ups
100 Cals Rower
Tags:
Featured Posts
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