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Saturday: October 7, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

Build to a Heavy

Workout

For Time:

100 Cals Bike

20 Front Rack DB Lunges

10 Muscle Ups

100 Cals Rower

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