Monday: October 9, 2017
- Warm up
20 Double Unders
5 Strict Toes to Bar
2 Wall Walks
- Olympic Lifting
-- Snatch Warm Up
With a Barbell 3 Reps High Power Snatch
3 Reps Hang Power Snatch
3 Reps High Hang Snatch
3 Reps Hang Squat Snatch
3 Reps OHS
2 Rounds
-Snatch
Build up to a Triple Hang Snatch,
then
3 x 3 @ 75%
- Back Squat:
Build to a heavy 6 Rep
then drop down to 70 % and build to a Heavy 5 Rep.
Gymnastics Work -
10 T2B + Max Strict HSPU
Rest 1:00
x 4
In 5 Minutes complete: 25 Wall Balls
20 Box Jumps
Max Calories
Rest 5 minutes
x 3