Monday: October 9, 2017

- Warm up

20 Double Unders

5 Strict Toes to Bar

2 Wall Walks

- Olympic Lifting

-- Snatch Warm Up

With a Barbell 3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

-Snatch

Build up to a Triple Hang Snatch,

then

3 x 3 @ 75%

- Back Squat:

Build to a heavy 6 Rep

then drop down to 70 % and build to a Heavy 5 Rep.

Gymnastics Work -

10 T2B + Max Strict HSPU

Rest 1:00

x 4

In 5 Minutes complete: 25 Wall Balls

20 Box Jumps

Max Calories

Rest 5 minutes

x 3