Recent Posts
Featured Posts

Friday: 13 October 2017

Warm Up

10 Cals Bike

5 Push Ups

5 Each Arm - 1 Arm KB Swings

5 Each Arm Waiter Squats

x 2

Barbell Cycling Warm up

5 Hang Power Cleans + Front Squats

5 Hang Cleans

x 2 Rounds (Start with bar then add weight each round)

Olympic Lifting -

Every 90 Seconds x 12

5 TNG Power Cleans @ 155/105

Strength -

25ft Overhead Walking Lunges x 3 AHAP

Gymnastics -

20 Pike Ups

10 Barbell Roll Outs

20 Hollow Rocks

1:00 DBall Hold 150/100

x 3

Conditioning

30 Wall Balls

30 Cals Row

30 Burpees to 6 Inch Target

5 Rounds

Follow Us
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square