Saturday: October 14, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

Build to a Heavy 5 Rep, Do not build to a max set, just something that is tough.

Workout

For Time:

50 Wall Balls

30 Chest to Bars

10 Deadlifts @ 315/225

3 Rounds for Time

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