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Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
Build to a Heavy 5 Rep, Do not build to a max set, just something that is tough.
Workout
For Time:
50 Wall Balls
30 Chest to Bars
10 Deadlifts @ 315/225
3 Rounds for Time