Saturday: October 21, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

Build to a Heavy 3 Rep, Do not build to a max set, just something that is tough.

Workout

For Time:

25 Burpee Box Jump Overs

50 ft Farmers Carry 100/70

25 Cals Bike

x 4 Rounds

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