Saturday: October 21, 2017
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
Build to a Heavy 3 Rep, Do not build to a max set, just something that is tough.
Workout
For Time:
25 Burpee Box Jump Overs
50 ft Farmers Carry 100/70
25 Cals Bike
x 4 Rounds