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Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
Build to a Heavy 2 Rep, Do not build to a max set, just something that is tough.
Workout
For Time:
50 ft SA OH Carry @ AHAP
50 ft Sled Rope Pull @ 1/2 Body Weight
50 Ft Sled Push @ BW
800 M Run @ 1:45/1:55 400m Pace
4 Rounds no for time