HOME
ABOUT
SERVICES
CONTACT
TIPS and TRICKS
More

Use tab to navigate through the menu items.

Rest Day

Rest Day or Active Recover 30 Minutes : Run, row, bike, or Swim. Keep it aerobic

Tags:

crossfit
competitor
tacoma

Competitors Blog

Featured Posts

CrossFit Case Study

CrossFit Case Study

How sleep can affect weight loss

How sleep can affect weight loss

Rest Day

Number 1 Tip For Weight Loss AND Building Muscle

Number 1 Tip For Weight Loss AND Building Muscle

Member Highlight: Stacy Dixon

Member Highlight: Stacy Dixon

Workout Window Carb Consumption Infographic

Workout Window Carb Consumption Infographic

17.5 The end is here!

17.5 The end is here!

17.3 ... not a dumbbell workout

17.3 ... not a dumbbell workout

Deal with your inner chimp!

Deal with your inner chimp!

Open Prep Camp Recap

Open Prep Camp Recap

Recent Posts

We All Start Somewhere

CrossFit Case Study

Tuesday: Jan 15 ,2019

Monday: Jan 14, 2019

Saturday: Jan 11, 2019

Friday: Jan 11, 2019

Thursday Rest Day

Wednesday : Jan 9,2019

Tuesday: Jan 8 ,2019

Monday: Jan 7, 2019

Archive

Search By Tags

3 Wise Men
awareness
competition
competitor
crossfit
crossfit open
crossfit open prep
diabetes
Green Beret Foundation
health
IAMInveniam
infographic
JBLM
lean muscle
Live Free Series
member highlight
mental toughness
Military Athlete
nsca
nutrition
olympic lifting
sleep
tacoma
tactical athlete
tsac-f
Veterans Day Classic
weight loss
weightlifting
weightloss
wellness

Follow Us