Monday: October 30, 2017

- Warm up

1000 M Row

- Olympic Lifting

-- Snatch Warm Up

With a Barbell 3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

-Snatch

Build to a Heavy Snatch in 5 sets

- Back Squat:

Build to a heavy 1 Rep in 5 sets

Gymnastics Work -

Max Unbroken Set of Strict HSPU

Rest 5 minutes

then

5 Minute AMRAP of

Kipping HSPU

100 M Row

8/6 Cals Bikw

10 Hang Power Cleans @ 115/75

Rest 4 Minutes

x 6