Monday: October 30, 2017
- Warm up
1000 M Row
- Olympic Lifting
-- Snatch Warm Up
With a Barbell 3 Reps High Power Snatch
3 Reps Hang Power Snatch
3 Reps High Hang Snatch
3 Reps Hang Squat Snatch
3 Reps OHS
2 Rounds
-Snatch
Build to a Heavy Snatch in 5 sets
- Back Squat:
Build to a heavy 1 Rep in 5 sets
Gymnastics Work -
Max Unbroken Set of Strict HSPU
Rest 5 minutes
then
5 Minute AMRAP of
Kipping HSPU
100 M Row
8/6 Cals Bikw
10 Hang Power Cleans @ 115/75
Rest 4 Minutes
x 6