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Tuesday: 31 October 17

-- HAPPY HALLOWEEN --

Warm up 500 M Row

20 Band Pull Apart

10 Thruster @ 45/35lbs x 2

Clean Warm Up

Barbell Cycling Practice @ 35% of 1 RM

5 Power Cleans

5 Shoulder to Overhead

Rest 1:00

5 Power Clean and Jerks

5 Hang Squat Cleans

Rest 1:00

5 Squat Cleans

5 Squat Clean Thrusters

Olympic Lifting -

- Clean Complex - 2 Clean + 3 Front Squats

Build to a heavy.

- Gymnastics

10 Cals Bike @ 500/400 Watts

Max Unbroken TTB

Rest 2:00

4 Rounds not for time

- Conditioning

31 Double Unders

10 Thursters @ 115/75

3 Bar Muscle Unders

10 Minutes AMRAP

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