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Saturday: Nov 4, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

Build to a Heavy 1 Rep, Do not build to a max set, just something that is tough.

Workout

For Time:

50 ft Double OH Carry @ AHAP

10 Rope Climbs

50 Ft Sled Push @ BW

800 M Run @ 1:45/1:55 400m Pace

4 Rounds no for time

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