Saturday: Nov 4, 2017
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
Build to a Heavy 1 Rep, Do not build to a max set, just something that is tough.
Workout
For Time:
50 ft Double OH Carry @ AHAP
10 Rope Climbs
50 Ft Sled Push @ BW
800 M Run @ 1:45/1:55 400m Pace
4 Rounds no for time