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Saturday: Nov 4, 2017

November 11, 2017

Warm up
:30 Second Plank 
10 Sumo Stance Barbell Good Mornings 

10 GHD
2 Rounds
 

 

Strength - Deadlift 

8 Reps @ 75%, 6 Reps @ 80%, 4 Reps @ 85%

 

Workout

 

For Time: 

 

The Sevens Workout

 

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

 

 

 

 

 

 

 

 

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