Monday: Nov 13, 2017
- Warm up
1000 M Row
- Olympic Lifting
-- Snatch Warm Up
With a Barbell
3 Reps High Power Snatch
3 Reps Hang Power Snatch
3 Reps High Hang Snatch
3 Reps Hang Squat Snatch
3 Reps OHS
2 Rounds
-Snatch
Build to a heavy
then
5 x 1 @ 85%
- Back Squat:
6,4,4,2,2 Build each Set
Gymnastics Work -
Max Tucked Front Level Holds
Rest 1:00
Max Top of Ring Holds
Rest 1:00
Max Strict Toes to Bar
Rest 2 Minute
x 3
Workout
10 Cals AFAP Rest 1:40 x 7
Rest 5 minutes
12 Cals AFAP Rest 1:50 x 7
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