Monday: Nov 13, 2017

- Warm up

1000 M Row

- Olympic Lifting

-- Snatch Warm Up

With a Barbell

3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

-Snatch

Build to a heavy

then

5 x 1 @ 85%

- Back Squat:

6,4,4,2,2 Build each Set

Gymnastics Work -

Max Tucked Front Level Holds

Rest 1:00

Max Top of Ring Holds

Rest 1:00

Max Strict Toes to Bar

Rest 2 Minute

x 3

Workout

10 Cals AFAP Rest 1:40 x 7

Rest 5 minutes

12 Cals AFAP Rest 1:50 x 7