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Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
6 Reps @ 80%, 6 Reps @ 83%, 4 Reps @ 85%
Workout
For Time:
50 ft Yoke walk @ 100lbs
10 Rope Climbs
8 DBall Cleans @ 150/100
15 Minute AMRAP