Saturday: Nov 4, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

6 Reps @ 80%, 6 Reps @ 83%, 4 Reps @ 85%

Workout

For Time:

50 ft Yoke walk @ 100lbs

10 Rope Climbs

8 DBall Cleans @ 150/100

15 Minute AMRAP