Saturday: Nov 4, 2017
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
6 Reps @ 80%, 6 Reps @ 83%, 4 Reps @ 85%
Workout
For Time:
50 ft Yoke walk @ 100lbs
10 Rope Climbs
8 DBall Cleans @ 150/100
15 Minute AMRAP