Monday: Nov 13, 2017
- Warm up
5 Pull Ups
10 Push Ups
15 Air Squats
4 Rounds
- Olympic Lifting
-- Snatch Warm Up
With a Barbell
3 Reps High Power Snatch
3 Reps Hang Power Snatch
3 Reps High Hang Snatch
3 Reps Hang Squat Snatch
3 Reps OHS
2 Rounds
-Snatch
For Time
10 Squat Snatches @ 95/65
8 Squat Snatches @ 135/95
6 Squat Snatches @ 155/105
4 Squat Snatches @ 185/115
2 Squat Snactes @ 205/125
- Back Squat:
4,4,2,2 Build each Set
Gymnastics Work -
10 Cals Bike
7 Toes to bar
5 Rounds not for time
Workout
10 Cals AFAP Rest 1:40 x 8
Rest 5 minutes
12 Cals AFAP Rest 1:50 x 8