Monday: Nov 13, 2017

- Warm up

5 Pull Ups

10 Push Ups

15 Air Squats

4 Rounds

- Olympic Lifting

-- Snatch Warm Up

With a Barbell

3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

-Snatch

For Time

10 Squat Snatches @ 95/65

8 Squat Snatches @ 135/95

6 Squat Snatches @ 155/105

4 Squat Snatches @ 185/115

2 Squat Snactes @ 205/125

- Back Squat:

4,4,2,2 Build each Set

Gymnastics Work -

10 Cals Bike

7 Toes to bar

5 Rounds not for time

Workout

10 Cals AFAP Rest 1:40 x 8

Rest 5 minutes

12 Cals AFAP Rest 1:50 x 8