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Warm Up
10 Cals Bike
5 Push Ups
5 Each Arm - 1 Arm KB Swings
50ft Bear Crawl
x 2
Strength -
Snatch
3 x 2 @ 75%
Clean
3 x 2 @ 85%
Gymnastics -
25 Pike Ups
12 Barbell Roll Outs
25 Hollow Rocks
1:10 DBall Hold 150/100
x 3
Conditioning
50 cals bike
rest 5 minutes
1000 m Row
rest 5 minutes
800 m Run