Friday: Nov 24, 2017

Warm Up

10 Cals Bike

5 Push Ups

5 Each Arm - 1 Arm KB Swings

50ft Bear Crawl

x 2

Strength -

Snatch

3 x 2 @ 75%

Clean

3 x 2 @ 85%

Gymnastics -

25 Pike Ups

12 Barbell Roll Outs

25 Hollow Rocks

1:10 DBall Hold 150/100

x 3

Conditioning

50 cals bike

rest 5 minutes

1000 m Row

rest 5 minutes

800 m Run