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Saturday: Nov 25, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

Build to a heavy 3 Rep

Workout

For Time:

50 ft Yoke Carry (Heavy)

5 Rope Climbs

25 Cals Bike

4 Rounds for Time

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