Saturday: 2 Dec, 2017
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
Build to a heavy
Workout
For Time:
30 Wallballs @ 20/14
25 Cals Bike
4 Rounds for Time
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
Build to a heavy
Workout
For Time:
30 Wallballs @ 20/14
25 Cals Bike
4 Rounds for Time
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