Saturday: 2 Dec, 2017Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings 10 GHD 2 Rounds Strength - Deadlift Build to a heavy Workout For Time: 30 Wallballs @ 20/14 25 Cals Bike4 Rounds for Time Tags:crossfitcompetitortacomaCompetitors BlogPost not marked as liked
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings 10 GHD 2 Rounds Strength - Deadlift Build to a heavy Workout For Time: 30 Wallballs @ 20/14 25 Cals Bike4 Rounds for Time
