Recent Posts
Featured Posts

Saturday: 2 Dec, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

Build to a heavy

Workout

For Time:

30 Wallballs @ 20/14

25 Cals Bike

4 Rounds for Time

Follow Us
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square