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Warm Up
10 Cals Bike
5 Ring Push Ups
x 2
Strength -
Snatch
3 x 2 @ 85%
Clean
3 x 2 @ 90+%
Gymnastics -
25 Pike Ups
12 Barbell Roll Outs
25 Hollow Rocks
1:10 DBall Hold 150/100
x 3
20 Minutes AMRAP of
1000 M Row
50 Thrusters @ 45lbs
30 Pull ups