Saturday: 9 Dec, 2017
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
5 Reps @ 80%
3 Reps @ 85%
3 Reps @ 90%
2 Reps @ 90%
Workout
For Time:
30 Cals
50 Front Rack DB Lunge@50/25
6 Bar Muscle Ups
14 Minute AMRAP