Saturday: 9 Dec, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

5 Reps @ 80%

3 Reps @ 85%

3 Reps @ 90%

2 Reps @ 90%

Workout

For Time:

30 Cals

50 Front Rack DB Lunge@50/25

6 Bar Muscle Ups

14 Minute AMRAP