October 15, 2019

January 15, 2019

January 14, 2019

January 12, 2019

January 11, 2019

January 10, 2019

January 9, 2019

January 8, 2019

January 7, 2019

December 30, 2018

Please reload

Recent Posts

CrossFit Case Study

October 15, 2019

1/10
Please reload

Featured Posts

Friday: Dec 15, 2017

December 15, 2017

Warm Up

10 Cals Bike

5 Ring Push Ups 

 

x 2 

 

 

Strength - 

Snatch 

Build to a heavy

 

Clean 

Build to a heavy

 

Gymnastics - 

 

25 Pike Ups

12 Barbell Roll Outs

25 Hollow Rocks 

1:10 DBall Hold  150/100

 

x 3 


14 Minutes AMRAP of 

60 Cals Row

50 HSPU

40 Pull Ups 

30 Power Cleans @ 155/105

20 Bar Muscle Ups

 

 

 

 

 

 

 

 

 

 

Tags: