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Warm Up
10 Cals Bike
5 Ring Push Ups
x 2
Strength -
Snatch
Build to a heavy
Clean
Build to a heavy
Gymnastics -
25 Pike Ups
12 Barbell Roll Outs
25 Hollow Rocks
1:10 DBall Hold 150/100
x 3
14 Minutes AMRAP of
60 Cals Row
50 HSPU
40 Pull Ups
30 Power Cleans @ 155/105
20 Bar Muscle Ups