Saturday: 16 Dec, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

Build to a heavy 5 Rep MAx

Workout

For Time:

60 Cals Row

50 Toes to bar

40 Wall balls

30 Cleans @ 135/95

20 Muscle ups