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Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
Build to a heavy 5 Rep MAx
Workout
For Time:
60 Cals Row
50 Toes to bar
40 Wall balls
30 Cleans @ 135/95
20 Muscle ups