Saturday: 16 Dec, 2017Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings 10 GHD 2 Rounds Strength - Deadlift Build to a heavy 5 Rep MAx Workout For Time: 60 Cals Row50 Toes to bar40 Wall balls30 Cleans @ 135/9520 Muscle ups
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings 10 GHD 2 Rounds Strength - Deadlift Build to a heavy 5 Rep MAx Workout For Time: 60 Cals Row50 Toes to bar40 Wall balls30 Cleans @ 135/9520 Muscle ups
