Saturday: 23 Dec, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

6 Reps @ 80%

5 Reps @ 85%

4 Reps @ 90%

x 2

Workout

10 Minute AMRAP

RX'ed Version

• 30 reps Power Snatch (M=75lbs, F=45)

• 30 reps Power Snatch (M=135lbs, F=75)

• 30 reps Power Snatch (M=165lbs, F=100)

• Max reps Power Snatch (M=210lbs, F=120)