Saturday: 23 Dec, 2017
Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
6 Reps @ 80%
5 Reps @ 85%
4 Reps @ 90%
x 2
Workout
10 Minute AMRAP
RX'ed Version
30 reps Power Snatch (M=75lbs, F=45)
30 reps Power Snatch (M=135lbs, F=75)
30 reps Power Snatch (M=165lbs, F=100)
Max reps Power Snatch (M=210lbs, F=120)
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