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Tuesday: Dec 26, 2017

Warm up

6 Wall Balls

12 Second Ring Holds

14 Burpees

3 Rounds

Clean Warm Up

Barbell Cycling Practice @ 35% of 1 RM

5 Power Cleans

5 Shoulder to Overhead

Rest 1:00

5 Power Clean and Jerks

5 Hang Squat Cleans

Rest 1:00

5 Squat Cleans

5 Squat Clean Thrusters

Olympic Lifting -

Cleans and Jerks

Max Reps UB @ 155/105

Rest 3:00

Max Reps UB @ 185/115

Rest 3:00

Max Reps UB @ 205/125

- Gymnastics

5 Strict HSPU

200 M Run

5 Kipping HSPU

10 Cals Bike

4 Rounds not for time

6 Minute AMRAP

- Conditioning

10 Thrusters @ 95/65

25 Double Unders

10 Power Snatches

25 Toes To Bar

12 Minute AMRAP

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