Tuesday: Dec 26, 2017
Warm up
6 Wall Balls
12 Second Ring Holds
14 Burpees
3 Rounds
Clean Warm Up
Barbell Cycling Practice @ 35% of 1 RM
5 Power Cleans
5 Shoulder to Overhead
Rest 1:00
5 Power Clean and Jerks
5 Hang Squat Cleans
Rest 1:00
5 Squat Cleans
5 Squat Clean Thrusters
Olympic Lifting -
Cleans and Jerks
Max Reps UB @ 155/105
Rest 3:00
Max Reps UB @ 185/115
Rest 3:00
Max Reps UB @ 205/125
- Gymnastics
5 Strict HSPU
200 M Run
5 Kipping HSPU
10 Cals Bike
4 Rounds not for time
6 Minute AMRAP
- Conditioning
10 Thrusters @ 95/65
25 Double Unders
10 Power Snatches
25 Toes To Bar
12 Minute AMRAP