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Warm up
10 Ring Push Ups
10 Cals Bike
3 Cuban Press
x 3 Rounds
Press Warm Up
Start with Barbell, then add weight each round.
Stay Light.
5 Split Stance Strict Press Tempo: 2222
5 Split Stance Push Press with 3 Second Pause at the top
5 Split Jerk with 3 second pause in the catch position
2 Rounds
Olympic Lifting -
EMOM x 12
M1: 3 Push Press @ 185/125
M2: 3 Push Jerks @ 185/125
Gymnastics
30 Muscle Ups for time
Conditioning -
50 Burpee Box jump Overs
40 Toes to Bar
30 Squat Snatches @ 155/105
20 Chest to Bars
10 Overhead Squats @ 225/145
For Time