Friday: Dec 29, 2017

Warm Up

10 Cals Bike

5 Ring Push Ups

x 2

Strength -

Snatch

Build to a heavy

Clean

Build to a heavy

Gymnastics -

25 Pike Ups

12 Barbell Roll Outs

25 Hollow Rocks

1:10 DBall Hold 150/100

x 3

50 ft Front Rack DB Lunges

10 Bar Muscle Ups

12 Minute AMRAP