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Saturday: 30 Dec, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

7 Reps @ 80%

6 Reps @ 85%

5 Reps @ 90% (singles)

x 2

Workout

Complete as many reps as possible in 20 minutes of:

  • 25 feet Overhead Walking Lunge

  • 8 Bar Over Burpees (must jump with both feet+land on both feet)

  • 25 feet Overhead Walking Lunge

  • 8 Chest-to-Bar Pull-ups

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