Monday: Dec 31, 2017
- Warm up
10 Cuban Press + OHS with Bar
10 Knee Pulls + Quad Pulls
250 M Row
10 Band Pull Aparts
:30 Second HS Holds
2 Rounds
- Olympic Lifting
-- Snatch Warm Up
With a Barbell
3 Reps High Power Snatch
3 Reps Hang Power Snatch
3 Reps High Hang Snatch
3 Reps Hang Squat Snatch
3 Reps OHS
2 Rounds
-Snatch
500 M Row
5 Snatches @ 115/85
Rest 3:00
x 5
Build each set
- Back Squat:
Build to a 10 Rep Max
Gymnastics Work -
1:00 Max Set of Toes to Bar
Rest 1:00
x 5
Workout
Assault Bike
100 Cals For time