Recent Posts
Featured Posts

Tuesday: Jan 2, 2017

7 Minute AMRAP of

8 Cals Bike

16 DB Snatches @ 50/35

24 Double Unders

Rest 5 minutes

7 Minute AMRAP of

10 Toes to bar

12 Power Cleans @ 155/105

250M Row

Rest 5 Minutes

7 Minute AMRAP of

20 HSPU

20 Deadlifts @ 155/105

20 Bar Facing Burpees

Rest 10 minutes

x 2 Rounds

Goals: Choose a pace that allows you to get the same number of round and reps for both rounds.

Follow Us
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square