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7 Minute AMRAP of
8 Cals Bike
16 DB Snatches @ 50/35
24 Double Unders
Rest 5 minutes
7 Minute AMRAP of
10 Toes to bar
12 Power Cleans @ 155/105
250M Row
Rest 5 Minutes
7 Minute AMRAP of
20 HSPU
20 Deadlifts @ 155/105
20 Bar Facing Burpees
Rest 10 minutes
x 2 Rounds
Goals: Choose a pace that allows you to get the same number of round and reps for both rounds.