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Thursday: Jan 4, 2017

January 4, 2018

Warm up

 10 Ring Push Ups

10 Cals Bike 

3 Cuban Press 

x 3 Rounds 

 

 

Gymnastics

10 Dball Cleans @ 100/150

Max UB Muscle Ups 

Rest 2:00

x 5 

Conditioning - 

 

10 Seconds Bike AFAP 

Rest 1:00

10 Power Snatch @ 75/55 AFAP

Rest 1:00

10 OHS @ 75/55 AFAP

Rest 1:00

10 Cals Row 

Rest 1:00

x 5 Rounds 

 

 

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