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Warm up
10 Ring Push Ups
10 Cals Bike
3 Cuban Press
x 3 Rounds
Gymnastics
10 Dball Cleans @ 100/150
Max UB Muscle Ups
Rest 2:00
x 5
Conditioning -
10 Seconds Bike AFAP
Rest 1:00
10 Power Snatch @ 75/55 AFAP
Rest 1:00
10 OHS @ 75/55 AFAP
Rest 1:00
10 Cals Row
Rest 1:00
x 5 Rounds