Thursday: Jan 4, 2017

Warm up

10 Ring Push Ups

10 Cals Bike

3 Cuban Press

x 3 Rounds

Gymnastics

10 Dball Cleans @ 100/150

Max UB Muscle Ups

Rest 2:00

x 5

Conditioning -

10 Seconds Bike AFAP

Rest 1:00

10 Power Snatch @ 75/55 AFAP

Rest 1:00

10 OHS @ 75/55 AFAP

Rest 1:00

10 Cals Row

Rest 1:00

x 5 Rounds

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