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Saturday: Jan 6, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Deadlift

Build to a heavy

then

20 reps @ 50%

-Workout

50 Wall Balls

50 Cals Bike

50 Double Unders

40 Wall balls

40 Cals Bike

50 Double Unders

30 Wall Balls

30 Cals Bike

50 Double Unders

for time

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