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Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Deadlift
Build to a heavy
then
20 reps @ 50%
-Workout
50 Wall Balls
50 Cals Bike
50 Double Unders
40 Wall balls
40 Cals Bike
50 Double Unders
30 Wall Balls
30 Cals Bike
50 Double Unders
for time