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Tuesday: Jan 9, 2017

January 9, 2018

7 Minute AMRAP of 

4 Power cleans and Jerks  @ 155

8 Pull Ups 

12 Bar facing Burpees 

 

Rest 5 minutes 

 

7 Minute AMRAP of 

12 Wall Balls 

15 Cals Row 

 

Rest 5 Minutes 

 

7 Minute AMRAP of 

 

6 HSPU 

50 ft Front Rack DB Lunges @ 50/35

10/12  Cals Bike 

 

Rest 10 minutes 

 

x 2 Rounds 

 

Goals: Choose a pace that allows you to get the same number of round and reps for both rounds. 

 

 

 

 

 

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