Tuesday: Jan 9, 2017

7 Minute AMRAP of

4 Power cleans and Jerks @ 155

8 Pull Ups

12 Bar facing Burpees

Rest 5 minutes

7 Minute AMRAP of

12 Wall Balls

15 Cals Row

Rest 5 Minutes

7 Minute AMRAP of

6 HSPU

50 ft Front Rack DB Lunges @ 50/35

10/12 Cals Bike

Rest 10 minutes

x 2 Rounds

Goals: Choose a pace that allows you to get the same number of round and reps for both rounds.

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