Tuesday: Jan 9, 2017
7 Minute AMRAP of
4 Power cleans and Jerks @ 155
8 Pull Ups
12 Bar facing Burpees
Rest 5 minutes
7 Minute AMRAP of
12 Wall Balls
15 Cals Row
Rest 5 Minutes
7 Minute AMRAP of
6 HSPU
50 ft Front Rack DB Lunges @ 50/35
10/12 Cals Bike
Rest 10 minutes
x 2 Rounds
Goals: Choose a pace that allows you to get the same number of round and reps for both rounds.