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Thursday: Jan 11, 2018

Warm up

10 Ring Push Ups

10 Cals Bike

3 Cuban Press

x 3 Rounds

Gymnastics

1:00 Dball Holds @ 100/150

Max UB Bar Muscle Ups

Rest 2:00

x 5

Conditioning -

15 Seconds Bike AFAP

Rest 1:00

15 Power Clean @ 95/75 AFAP

Rest 1:00

15 Front Squat @ 95/75 AFAP

Rest 1:00

15 Cals Row

Rest 1:00

x 5 Rounds

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