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Strength -
Snatch
Build to a heavy
Clean
Build to a heavy
Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc.
Men use 24-in. box and deadlift 225 lb. Women use 20-in. box and deadlift 155 lb.