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Friday: Jan 12, 2017

Strength -

Snatch

Build to a heavy

Clean

Build to a heavy

Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc.

Men use 24-in. box and deadlift 225 lb. Women use 20-in. box and deadlift 155 lb.

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