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Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings
10 GHD 2 Rounds
Strength - Back Squat
build to a heavy
then
20 Reps @ 55%
Workout
20 minute AMRAP of
25 Ft SA DB OH Walking Lunge @ 50/35 (Right Arm)
10 DBALL Cleans 100/150
25 Ft SA DB OH Walking Lunge @ 50/35 (Left Arm)
10 Toes to Bar