Saturday: Jan 13, 2017

Warm up :30 Second Plank 10 Sumo Stance Barbell Good Mornings

10 GHD 2 Rounds

Strength - Back Squat

build to a heavy

then

20 Reps @ 55%

Workout

20 minute AMRAP of

25 Ft SA DB OH Walking Lunge @ 50/35 (Right Arm)

10 DBALL Cleans 100/150

25 Ft SA DB OH Walking Lunge @ 50/35 (Left Arm)

10 Toes to Bar