Recent Posts
Featured Posts

Monday: Jan 15, 2017

- Warm up

10 Cuban Press + OHS with Bar

10 Knee Pulls + Quad Pulls

250 M Row

10 Band Pull Aparts

:30 Second HS Holds

2 Rounds

- Olympic Lifting

-- Snatch Warm Up

With a Barbell

3 Reps High Power Snatch

3 Reps Hang Power Snatch

3 Reps High Hang Snatch

3 Reps Hang Squat Snatch

3 Reps OHS

2 Rounds

-Snatch

25 Squat Snatches @ 185/135 for time

- Back Squat:

Build to a 8 Rep Max

Gymnastics Work -

Find you Max Set of Unbroken Toes to Bar

then

10 Cals Bike

50% TTB of Today's Max

Rest 1:00

x 4

Workout

5 Deadlifts @ 225/145

5 Burpee Box Jump Overs

EMOM until Failure

Then

4 Deadlifts @ 275/155

4 Burpee Box Jump Overs

EMOM until Failure

Then

3 Deadlifts @ 315/155

3 Burpee Box Jump Overs

EMOM until Failure

Follow Us
Search By Tags
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square