Tuesday: Jan 16, 2017
5 Minute AMRAP of
20 Cals Row
10 HSPU
Rest 3 minutes
5 Minute AMRAP of
8 Cals Bike
8 Thursters @ 95/65LBs
Rest 3 Minutes
5 Minute AMRAP of
12 OHS @ 95/65lbs
6 Bar Facing Burpees
3 Bar Muscle Ups
Rest 10 minutes
x 2 Rounds
Goals: Choose a pace that is fast then your 7 Minute AMRAPS, but still sustainable.