Tuesday: Jan 16, 2017

5 Minute AMRAP of

20 Cals Row

10 HSPU

Rest 3 minutes

5 Minute AMRAP of

8 Cals Bike

8 Thursters @ 95/65LBs

Rest 3 Minutes

5 Minute AMRAP of

12 OHS @ 95/65lbs

6 Bar Facing Burpees

3 Bar Muscle Ups

Rest 10 minutes

x 2 Rounds

Goals: Choose a pace that is fast then your 7 Minute AMRAPS, but still sustainable.